Find your workout today!

High intensity: 5 reps

20 x lunges
20 x crunches
20 x push ups
20 x reverse lunges
20 x burpees

Medium Intensity: 3 reps

10 x lunges
10 x crunches
10 x push ups
10 x reverse lunges
10 x burpees

Low Intensity: 1 rep

5 x lunges
5 x crunches
5 x push ups
5 x reverse lunges
5 x burpees